~ Self-Trust ~

~ Leadership & Career ~

~ Mental & Physical Health ~

 

“Coaching with Janae changed me from the inside out. Discussing values and challenging my perspectives, led me to make visible changes in my love of self and others. I can now confidently move forward with the life and career changes ahead of me with a positive and skilled mindset -- thanks to Janae!”

Allie, Program Coordinator, Colorado

I picked up the proverbial pen

and began writing my own story…

Like many people, I’ve had a winding life path that included both positive and negative relationships, jobs, fitness, family, etc. For a while, I was feeling like I had hit a dead end in many facets of my life and I feared that this “meh” feeling was going to become my status quo. Sometimes I felt as if my life story was writing itself, like I was a character in someone else’s novel going through the motions that were pre-written for me. 

In a fit of frustration about a physical health challenge that I hadn't been able to heal, I signed up for health coaching school and, as a part of the training, hired my first coach. It was then, with her support, that I began to trust myself more. This self-trust taught me to tune into my own values, to listen to that little voice inside telling me I was meant for something more, and eventually to a series of bold decisions that allowed me to design a life that I wake up excited about more days than not.

I strongly believe that it is coaching that has gotten me to where I am- I picked up the proverbial pen and rewrote and continue to rewrite the stories I had been telling myself, changing from the inside out. I offer individual coaching to a few select individuals in the evenings, so that you too may experience the joy of growing into who you are meant to be. I don’t believe we need a coach for every year of our lives, but when things feel off, I am so honored to be able to support you to up-level your life as well.

~Janae

Love Notes...

Love Notes...

I wrote about the impact of coaching has had on me, check out Chapter 13 in “Love Notes from the Soul”

Certifications

  • Certified Co-Active Coach (CPCC)

    “Co-Active is the philosophy of wholeness that provides a framework for people to experience the infinite possibilities of life. Co-Active grows you as a leader through conversation, actions, and awareness—and gets you outside your comfort zone, exploring your own boundaries and becoming aware of the impact you’re having around you.” 

    ~ Co-Active Training Institute

  • Professional Certified Coach (PCC)

    “ICF is advancing the coaching profession so coaching becomes an integral part of society. Our members lead this journey by representing the highest quality in professional coaching...”

    ~ International Coaching Federation

  • Certified Firework Career Coach

    “Firework is one of the longest-established career coach training providers in Europe…

    Founded in 2004 by coaches Marianne Craig and Kate Edmonds, the Firework Career Coach Training is the culmination of years of experience, practical creativity and a deep understanding of what it takes to engage clients through the challenging process of career change.”

    ~Firework Coaching (part of CareerShifters)

  • The 6 Types of Working Genius Certified

    “The 6 types of Working Genius is a new model that helps people discover their natural gifts and thrive in their work and life. When people are able to better understand the types of work that bring them more energy and fulfillment and avoid work that leads to frustration and failure, they can be more self-aware, more productive and more successful.”

    ~The Table Group

  • Certified Health Coach

    “A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement. To live a vibrant life, we all need holistic support… that guidance and accountability – from exercise and nutrition to relationships, career, and spirituality…”

    ~ Institute for Integrative Nutrition 

  • Positive Intelligence Trained

    “We’re helping every human build mental fitness so they can fulfill their true potential for both happiness and contribution.”

    ~ Positive Intelligence

  • Certified Career Services Provider (CCSP)

    “The credential is intended for providers offering career services in an array of roles and settings. Providers might be consultants, coaches, advisors, workforce practitioners, facilitators, trainers, recruiters, and resume writers. This multi-purpose credential includes demonstration of the essential skills needed to provide career services in any setting.”

    ~ National Career Development Association 

  • Dare to Lead Trained

    “The Dare to Lead training is a courage-building program based on the research of Dr. Brené Brown… The “I Am Dare to Lead Trained” badge represents successful completion of the training which is only available through Certified Dare to Lead(TM) Facilitators.”

    ~ Dare to Lead